EatingWell


What's This?
Serving size 5
Total Time

Ingredients

5 ¼ cup vegetable broth or reduced-sodium chicken broth4 ¼ 1/4-inch-thick slices fresh ginger, peeled2 cloves garlic, crushed and peeled2 tsp canola oil1 ¾ cup shiitake mushrooms, stemmed, wiped clean and sliced (4 ounce)¼ tsp crushed red pepper, or to taste1 small bok choy, cut into 1/2-inch pieces, stems and greens separated3 ½ oz Chinese wheat noodles or rice sticks (see ingredient note)1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes1 cup grated carrots (2 large)6 tsp rice vinegar2 tsp reduced-sodium soy sauce1 tsp toasted sesame oil¼ cup chopped scallions for garnish

Directions

1. Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.

2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.

3. Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.

Ingredient Note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.
 

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 5 Total

  • Calories 230
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 1gm
  • Sodium 707mg 29%
  • Total Carbohydrates 26gm 9%
  • Fiber 5gm 5%
  • Protein 11gm
  • Cholesterol 0mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Healthy, Low Calorie, Low Cholesterol, Low Fat, Vegetarian, Tofu, Vegetable, Asian, Easy, Skillet, Spring

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