EatingWell


What's This?
Serving size 2
Total Time

Ingredients

2 Tbsp reduced-fat mayonnaise2 tsp ketchup2 tsp chopped capers1 tsp chopped pickle or relish3 tsp extra-virgin olive oil, divided1 small red onion, thinly sliced1 cup sliced mushroom5 cup baby spinach freshly ground pepper to taste4 slices rye bread½ cup shredded reduced-fat Swiss cheese, such as Jarlsberg Lite or Alpine Lace (2 ounces)½ cup sauerkraut

Directions

1. Prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth. Stir in capers and pickle (or relish).

2. To prepare sandwiches: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; cook, stirring often, until the onion is softened, 4 minutes. Add spinach and cook, stirring, until it has wilted, 1 to 2 minutes. Transfer the mixture to a plate.

3. Coat the pan with the remaining 1 teaspoon oil and return to medium heat. Add the bread; divide cheese equally among the slices. Divide sauerkraut between 2 slices and divide the spinach mixture between the other 2 slices; cook until the cheese has melted and the bread is golden brown, 4 to 6 minutes. Transfer sandwich halves to a cutting board. Divide the dressing between the spinach halves. Carefully place the sauerkraut halves on top. Cut sandwiches in half and serve.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 380
  • Calories from fat 144
  • Total Fat 16gm 25%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 7gm
  • Sodium 931mg 39%
  • Total Carbohydrates 44gm 15%
  • Fiber 7gm 7%
  • Protein 16gm
  • Cholesterol 15mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Vegetarian, Cheese, Vegetable, American, Easy, Picnic, Spring, Summer

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