EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 bunch broccoli rabe (about 1 pound), trimmed and chopped1 Tbsp fish sauce (see note)1 ½ tsp lime juice1 tsp sugar1 clove garlic, minced¼ tsp crushed red pepper1 Tbsp canola oil

Directions

1. Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.

2. Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.

3. Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.

 

Ingredient Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 67
  • Calories from fat 36
  • Total Fat 4gm 6%
  • Sodium 335mg 14%
  • Total Carbohydrates 5gm 2%
  • Fiber 3gm 12%
  • Protein 4gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Diabetic, Gluten Free, Healthy, Low Carb, Low Cholesterol, Low Fat, Vegetable, Asian, Easy, Quick, 30 Minute, Fall, Spring, Summer, Winter, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us