EatingWell


7
4
What's This?
Serving size 3
Total Time

Ingredients

1 ¼ cup orange juice, preferably calcium-fortified1 banana1 ¼ cup frozen berries, such as raspberries, blackberries, blueberries and/or strawberries½ cup low-fat silken tofu or low-fat plain yogurt1 Tbsp sugar or splenda granular (optional)

Directions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 3 Total

  • Calories 157
  • Calories from fat 18
  • Total Fat 2gm 3%
  • Sodium 19mg 1%
  • Total Carbohydrates 33gm 11%
  • Fiber 4gm 4%
  • Protein 4gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Beverage, Brunch, Smoothie, Healthy, Low Calorie, Low Cholesterol, Low Fat, Vegetarian, Tofu, Fruit, Yogurt, Banana, Easy, 30 Minute, 10 Minute, Quick, Blender

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