Ingredients
1 ¼ cup orange juice, preferably calcium-fortified
1 banana
1 ¼ cup frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
½ cup low-fat silken tofu or low-fat plain yogurt
1 Tbsp sugar or splenda granular (optional)
1 banana
1 ¼ cup frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
½ cup low-fat silken tofu or low-fat plain yogurt
1 Tbsp sugar or splenda granular (optional)
Directions
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 3 Total
- Calories 157
- Calories from fat 18
- Total Fat 2gm 3%
- Sodium 19mg 1%
- Total Carbohydrates 33gm 11%
- Fiber 4gm 4%
- Protein 4gm
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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