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Wake-Up Smoothie
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  • total
  • prep
157 calories/serving

Provided By:
EatingWell

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    • With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

    Ingredients

    Serves:

    Directions

    Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 3 Total
    Calories 157Calories from fat 18
    Total Fat 2gm3%Sodium 19mg1%
    Total Carbohydrates 33gm11%Fiber 4gm4%
    Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    4 Comments

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    katymamawk

    It's not the Splenda, it's the sugars in the O.J. and other fruits that go straight into the bloodstream. Had to quit juicing veggies and fruits due to sugar spikes after drinking!

    February 26 2011 at 4:09 PM Report abuse rate up rate down Reply
    Keke Moore

    So just about a table spoon of sugar or splenda would put someone with diabetes "into a near-coma within 20 minutes"??

    January 30 2011 at 7:20 PM Report abuse rate up rate down Reply
    welsleywellingto

    This person has no clue about diabetes. It would put the victim into a sugar coma within 20 minutes. Just stupid.

    December 01 2010 at 4:44 PM Report abuse rate up rate down Reply
    welsleywellingto

    This person clearly has no clue what Diabetes is about. Drinking this smoothie would be like pouring gasoline on a bonfire. Not only would the drink not 'wake-up' the victim, it would put the person into a near-coma within 20 minutes as sugars spiked

    December 01 2010 at 4:43 PM Report abuse rate up rate down Reply

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