EatingWell


1
5
What's This?
Serving size 4
Total Time

Ingredients

1 lb mustard greens or kale (about 12 cup packed), trimmed, washed and coarsely chopped1 lb new potatoes, scrubbed and cut into 3/4-inch chunks½ lb hot or sweet Italian sausage, casing removed2 tsp fennel seeds2 Tbsp extra virgin olive oil2 Tbsp red wine vinegar1 small clove garlic, minced¼ tsp salt, or to taste freshly ground pepper to taste

Directions

1. Bring 2 cups lightly salted water to a boil in a large wide pan. Add mustard greens (or kale), cover and cook over medium heat for 5 minutes. Stir in potatoes; add about 1/2 cup water, if needed. Cover and cook until the potatoes and greens are tender, 5 to 10 minutes longer. Drain and place in a large bowl.

2. Meanwhile, cook sausage with fennel seeds in a small skillet over medium heat, turning from time to time, until cooked through, 10 to 12 minutes. (The seeds will adhere to the sausage.) Drain. Cut sausage into 1/2-inch-thick slices; add to the potato mixture.

3. Whisk oil, vinegar, garlic, salt and pepper in a small bowl. Pour over the sausage-potato mixture and toss to blend. Serve immediately.

 

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 262
  • Calories from fat 135
  • Total Fat 15gm 23%
  • Saturated Fat 4gm 20%
  • Monounsaturated Fat 9gm
  • Sodium 952mg 40%
  • Total Carbohydrates 23gm 8%
  • Fiber 4gm 4%
  • Protein 10gm
  • Cholesterol 16mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Dinner, Salad, Healthy, Low Calorie, Low Carb, Pork, Vegetable, Potato, Kale, Sausage, Easy, One-Dish

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