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Warm Snow Pea & Chicken Salad
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  • total
  • prep
284 calories/serving

Provided By:
EatingWell

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    • Snow peas aren't just for stir-fries. Thinly sliced, their crunchy texture and sweet taste combine with a creamy Asian dressing to make this salad special.

    Ingredients

    Serves:

    Directions

    1. Place chicken in a medium skillet or saucepan and add broth; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.)

    2. Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.

    3. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes. Transfer to the bowl with the dressing.

    4. Add the chicken to the bowl with the peas; toss to combine. Serve sprinkled with cashews.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 284Calories from fat 117
    Total Fat 13gm20%Saturated Fat 2gm10%
    Mono Unsaturated Fat 5gmCholesterol 64mg21%
    Sodium 509mg21%Total Carbohydrates 13gm4%
    Fiber 3gm3%Protein30gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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