EatingWell


5
3
What's This?
Serving size 4
Total Time

Ingredients

2 Tbsp reduced-sodium soy sauce1 ½ tsp wasabi powder (see note)½ tsp honey1 lb salmon fillet, skinned (see tip)2 scallions, finely chopped1 egg, lightly beaten2 Tbsp minced peeled fresh ginger1 tsp toasted sesame oil

Directions

1. Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.

2. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces. Transfer to a large bowl. Add scallions, egg, ginger and oil; stir to combine. Form the mixture into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.

3. Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.

 

Ingredient Note: Wasabi powder, when mixed with water, becomes the green paste most of us know from sushi restaurants. The powder is available in jars in the Asian aisle of most supermarkets or in almost all Asian markets. Store at room temperature for up to 1 year.

Tip: To skin a salmon fillet: Place it on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30 degree angle, separating the fillet from the skin without cutting through either. Or have your fishmonger do it for you.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 184
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 2gm
  • Sodium 369mg 15%
  • Total Carbohydrates 3gm 1%
  • Fiber 0gm
  • Protein 27gm
  • Cholesterol 117mg 39%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Sandwich, Dinner, Burger, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Fish, Salmon, Asian, Easy, 30 Minute, Skillet, Spring

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