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Watermelon & Goat Cheese Salad with Citrus Vinaigrette
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  • total
  • prep
224 calories/serving

Provided By:
EatingWell

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    • The contrasting flavors and textures of crisp, sweet watermelon and creamy, tangy goat cheese are magical partners. Top with sliced grilled chicken to make it a meal.

    Ingredients

    Serves:

    Directions

    Whisk oil, orange juice, vinegar, salt and pepper in a large bowl until well combined. Add watercress, watermelon and red onion; toss to coat. Divide among 5 plates. Top with goat cheese and hazelnuts to serve.

    Tips: Melon selection & storage: Look for symmetrical unblemished melons, without flat sides, that have a creamy yellow spot on the bottom indicating ripeness. At 92% water, this fruit should feel heavy when you heft it. Precut melon flesh should be dense, firm and appear moist. Store in the refrigerator for up to a week or keep in a cool, dark spot. Cover the cut surface of melon with plastic wrap and refrigerate.

    To toast walnuts, pecans or hazelnuts, spread nuts onto a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. To toast sliced almonds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

    Nutrition Facts

    Per Single Serving / Serves 5 Total
    Calories 224Total Carbohydrates 13gm4%
    Calories from fat 162Total Fat 18gm28%
    Saturated Fat 3gm15%Mono Unsaturated Fat 12gm
    Protein5gmCholesterol 5mg2%
    Fiber 2gm2%Sodium 171mg7%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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