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White Bean & Chicken Chili
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  • total
  • prep
368 calories/serving

Provided By:
Kate Slate

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    • Ingredients

    Serves:

    Directions

    In a medium saucepan, heat 2 teaspoons of the oil over medium heat. Add the garlic, oregano, and red pepper flakes, and cook for 30 seconds, or until fragrant. Add the broth and water, and bring to a high simmer. Let simmer while you cook the onions and chicken.

    In a Dutch oven, heat the remaining 1 tablespoon oil over medium-high heat. Add the onions and cook, stirring often, until softened but not browned, about 6 minutes (reduce the heat if the onions start to brown before they're softened).

    Meanwhile, in a mini food processor, grind the almonds to a very fine meal. Add the milk and process to blend. Set aside.

    Add the chicken to the Dutch oven, sprinkle with the salt, and cook, stirring, until seared all over, about 2 minutes.

    Using a fine-mesh sieve, strain the garlic broth into the pan (and discard the solids). Add the almond mixture and beans. Return to a simmer and cook for 3 minutes to thicken slightly.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 368Calories from fat 108
    Total Fat 12gm18%Saturated Fat 2gm10%
    Cholesterol 17mg6%Sodium 470mg20%
    Total Carbohydrates 45gm15%Fiber 9gm36%
    Sugars 8gmProtein21gm
    Vitamin A2% Vitamin C16%
    Calcium22% Iron30%

    Nutrition Facts provided by: Kate Slate

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    9 Comments

    Filter by:
    airdog

    Contrary to what others have said about this ************** it was excellent. I'm a rookie cook and it was easy and it got rave review from my family. Try it; you'll like it.

    January 06 2011 at 8:51 AM Report abuse rate up rate down Reply
    hattie54

    That looks boring and bland!!!I rather have turkey chili( like real chili ) than this recipe!!!

    December 18 2010 at 7:23 PM Report abuse rate up rate down Reply
    kimcan58

    I actually just had this chili and was very surprised at how good it is. Before you knock it, try it!!! The only thing I did different was cut the onions into smaller pieces, as that is the way I prefer it. Give it a try.

    December 18 2010 at 4:51 PM Report abuse rate up rate down Reply
    themitone

    sounds terrible

    December 18 2010 at 4:35 PM Report abuse rate up rate down Reply
    JADE & GRAMPS

    I was brought up with chili, yours sounds REALLY BAD, wouldn't sit at the same table with it

    December 18 2010 at 4:35 PM Report abuse rate up rate down Reply
    timnona

    no chili ingredients here, except for a little bit of crushed pepper, won't be worth the effort, and it won't be any kind of chili

    December 18 2010 at 4:26 PM Report abuse rate up rate down Reply
    Dawn

    No Cumin?

    December 18 2010 at 4:14 PM Report abuse rate up rate down Reply
    MamaSchack

    You can't call this chili. Chili have ground meat, tomatoes, spices, including chili powder. It's "chili", About like "white" chocolate is chocolate

    December 18 2010 at 4:07 PM Report abuse rate up rate down Reply
    tngbai

    I am an Air Force and single at present .I need a woman who can love me back ..I also uploaded my hot photos on Uniformedmingle .c om under the name of hoho212..It's the largest and best club for seeking Army, Navy, Marines, Air Force, Police Force,

    December 18 2010 at 2:22 PM Report abuse rate up rate down Reply

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