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White Beans, Spinach & Tomatoes over Parmesan Toasts
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  • total
  • prep
270 calories/serving

Provided By:
EatingWell

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    • Three words describe this dish to a T: comforting, simple and fast.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 450°F.

    2. Top bread with Parmesan, place on a baking sheet and bake until the bread is crispy and the cheese is melted, 5 to 7 minutes.

    3. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Stir in spinach, pepper, salt and broth and cook, stirring constantly, until the spinach is just wilted, 2 to 3 minutes. Remove from the heat and stir in basil (or pesto). Spoon the bean-and-spinach mixture over the Parmesan toasts and serve hot.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 270Total Carbohydrates 44gm15%
    Calories from fat 90Total Fat 10gm15%
    Saturated Fat 2gm10%Mono Unsaturated Fat 6gm
    Protein13gmCholesterol 4mg1%
    Fiber 15gm15%Sodium 729mg30%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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