EatingWell


5
3
What's This?
Serving size 6
Total Time

Ingredients

1 Tbsp canola oil1 ½ cup chopped onion2 can (4-ounce each) chopped green chiles1 tsp dried oregano1 tsp ground cumin1 tsp cayenne pepper3 can great northern beans, rinsed4 cup (15-ounce each) great northern beans, rinsed4 cup diced cooked skinless turkey or chicken2 Tbsp cider vinegar

Directions

Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne.

Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer.

Cook, stirring occasionally, for 20 minutes.

Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.

 

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 453
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 2gm
  • Sodium 213mg 9%
  • Total Carbohydrates 44gm 15%
  • Fiber 9gm 9%
  • Protein 44gm
  • Cholesterol 68mg 23%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Soup, Healthy, Kid-Friendly, Low Carb, Chicken, Bean & Legume, American, Easy, One-Dish, Fall, Super Bowl

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