Ingredients
1 Tbsp canola oil
1 ½ cup chopped onion
2 can 4-ounce chopped green chiles
1 tsp dried oregano
1 tsp ground cumin
1 tsp cayenne pepper
3 can 15-ounce great northern beans, rinsed
4 cup diced cooked skinless turkey or chicken
4 cup skinless turkey
2 Tbsp cider vinegar
1 ½ cup chopped onion
2 can 4-ounce chopped green chiles
1 tsp dried oregano
1 tsp ground cumin
1 tsp cayenne pepper
3 can 15-ounce great northern beans, rinsed
4 cup diced cooked skinless turkey or chicken
4 cup skinless turkey
2 Tbsp cider vinegar
Directions
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 453
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 2gm
- Sodium 213mg 9%
- Total Carbohydrates 44gm 15%
- Fiber 9gm 9%
- Protein 44gm
- Cholesterol 68mg 23%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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