¼ cup water
1 cup whole-wheat couscous
1 ½ cup frozen pea
2 Tbsp chopped fresh dill
1 tsp freshly grated lemon zest
salt & freshly ground pepper to taste
½ cup freshly grated parmesan cheese
1. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 208
- Calories from fat 36
- Total Fat 4gm 6%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 2gm
- Sodium 186mg 8%
- Total Carbohydrates 35gm 12%
- Fiber 7gm 28%
- Protein 10gm
- Cholesterol 6mg 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.