Whole-Wheat Pizza Dough

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

to make 12 ounce dough:

¾ cup whole-wheat flour
¾ cup all-purpose flour
1 package quick-rising yeast (2 1/4 teaspoon), such as Fleischmann's rapidrise
¾ tsp salt
¼ tsp sugar
2 cup hot water (120-130°F)
2 tsp extra virgin olive oil

Ingredients

to make 1 pound dough:

1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast (2 1/4 teaspoon), such as Fleischmann's rapidrise
1 tsp salt
½ tsp sugar
¾ cup hot water (120-130°F)
1 Tbsp extra virgin olive oil

Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.

Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500°F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 766
  • Calories from fat 108
  • Total Fat 12gm 18%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 8gm
  • Sodium 999mg 42%
  • Total Carbohydrates 142gm 47%
  • Fiber 16gm 64%
  • Protein 26gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Pizza, Healthy, Italian, Super Bowl, Tailgating, Entertaining

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