Ingredients
1 cup wild rice, rinsed
2 tsp extra virgin olive oil
1 small red onion, chopped
1 medium red bell pepper, seeded and diced
2 cloves garlic, minced
1 ½ tsp ground cumin
½ cup dried apricots, diced
½ cup orange juice
¼ tsp salt, or to taste
freshly ground pepper to taste
⅔ cup thinly sliced scallion greens
⅓ cup shelled pistachios, coarsely chopped
Directions
1. Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.
2. Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 224
- Calories from fat 45
- Total Fat 5gm 8%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 3gm
- Sodium 104mg 4%
- Total Carbohydrates 39gm 13%
- Fiber 5gm 5%
- Protein 7gm
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
