Wild Rice with Dried Apricots & Pistachios

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

7 cup water
1 cup wild rice, rinsed
2 tsp extra virgin olive oil
1 small red onion, chopped
1 medium red bell pepper, seeded and diced
2 cloves garlic, minced
1 ½ tsp ground cumin
½ cup dried apricots, diced
½ cup orange juice
¼ tsp salt, or to taste
freshly ground pepper to taste
⅔ cup thinly sliced scallion greens
⅓ cup shelled pistachios, coarsely chopped

Directions

1. Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.

2. Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 224
  • Calories from fat 45
  • Total Fat 5gm 8%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 104mg 4%
  • Total Carbohydrates 39gm 13%
  • Fiber 5gm 5%
  • Protein 7gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Fruit, Rice, American, Easy, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us

Copyright © 2013 Kitchen Daily | All Rights Reserved | Part of AOL-HuffPost Food | Site Map