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Wild Salmon with Watercress, Ginger and Lemon in Parchment Packets
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  • total
  • prep
270 calories/serving

Provided By:
Diane Forley

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    • Fish can be gently steamed in parchment packets, without additional oil for a low calorie, minimal preparation entrée.

    Ingredients

    Serves:

    Directions

    Preheat oven to 350.

    Cut 4 pieces of parchment into 12” x 12” rectangles. Have ready, a baking sheet for the packets. Grate fresh ginger using a fine rasp or the small holes of a box grater into a small mixing bowl. Add grated lemon rind and lemon juice into the bowl. Add white wine and chicken broth to the ginger and lemon mixture.

    Brush or spray each rectangle with olive oil. Cut one to two inches from the root end of the watercress and position a small bunch in the middle of each rectangle. Place salmon fillet on top of the watercress. Stir broth mixture and ladle ¼ cup over each fillet. Season fish with salt and pepper to taste. Fold parchment over each fish, and begin crimping around the three open edges to form a half moon shape. Transfer to baking sheet and bake for 15 minutes. Remove from the oven and let steam for another 5 minutes.

    Transfer salmon to serving plates and let guests open their own packages. Serve with rice.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 270Calories from fat 99
    Total Fat 11gm17%Saturated Fat 1gm5%
    Cholesterol 93mg31%Sodium 268mg11%
    Total Carbohydrates 4gm1%Fiber 1gm4%
    Sugars 0gmProtein34gm
    Vitamin A7% Vitamin C20%
    Calcium5% Iron9%

    Nutrition Facts provided by: Diane Forley

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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