Wok-Seared Chicken Tenders with Asparagus & Pistachios

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp toasted sesame oil
1 ½ lb fresh asparagus, tough ends trimmed, cut into 1-inch pieces
1 lb chicken tenders (see ingredient note), cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
2 Tbsp minced fresh ginger
1 Tbsp chile-garlic sauce (see ingredient note)
1 tsp chili-garlic sauce
¼ cup shelled salted pisatachios, coarsely chopped

Directions

Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.

Ingredient Notes: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded "chicken fingers."

Chile-garlic sauce is a blend of ground red chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian-food section of large supermarkets. It will keep in the refrigerator for up to 1 year.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 208
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 175mg 7%
  • Total Carbohydrates 7mg 2%
  • Fiber 3gm 3%
  • Protein 30gm
  • Cholesterol 67mg 22%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Chicken, Vegetable, Nut, Asparagus, Asian, Easy, 30 Minute, Quick, One-Dish, Stir Fry, Spring

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