Ingredients
1 cup low-fat milk or water
2 tsp pure maple syrup
pinch of salt
¼ cup quick-cooking grits (see Note)
2 Tbsp raisins, dried cranberries or chopped fruit
2 tsp pure maple syrup
pinch of salt
¼ cup quick-cooking grits (see Note)
2 Tbsp raisins, dried cranberries or chopped fruit
Directions
1. Bring milk (or water), syrup and salt to a boil in a small saucepan over high heat. Slowly whisk in grits, reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 3 to 4 minutes. Let stand for 1 minute. Serve sprinkled with dried fruit.
Note: Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 336
- Calories from fat 27
- Total Fat 3gm 5%
- Sodium 256mg 11%
- Total Carbohydrates 66gm 22%
- Fiber 2gm 8%
- Protein 12gm
- Cholesterol 12mg 4%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
.jpg)
