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Yellow Pepper Relish
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  • total
  • prep
17 calories/serving

Provided By:
EatingWell

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    • A colorful relish for burgers, this is also great stirred into nonfat yogurt for a vegetable dip or combined with light mayonnaise for a zippy salad dressing.

    Ingredients

    Serves:

    Directions

    1. Put water on to boil in a medium saucepan.

    2. Meanwhile, shred peppers and onions with the large-hole side of a box grater into a large bowl. Finely chop any remaining pieces of onion or pepper and add them to the bowl. Cover with the boiling water and set aside for 10 minutes. Drain in a large colander for 5 minutes (don't squeeze out any moisture).

    3. Place the shredded vegetables, sugar, vinegar, pineapple juice concentrate, salt and chile (or jalapeno), if using, in a large saucepan. Bring to a simmer over medium-high heat, stirring occasionally. Reduce heat to medium-low and gently simmer until thickened and tender, 25 to 30 minutes. If the mixture gets too dry before the peppers are tender, add water, 2 tablespoons at a time. Refrigerate, uncovered, until chilled, about 2 hours.

    To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

    Nutrition Facts

    Per Single Serving / Serves 32 Total
    Calories 17Total Carbohydrates 4gm1%
    Total Fat 0gm0%Saturated Fat 0gm0%
    Mono Unsaturated Fat 0gmProtein0gm
    Cholesterol 0mg0%Fiber 0gm0%
    Sodium 19mg1%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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