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Yogurt-Grilled Chicken
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  • total
  • prep
207 calories/serving

Provided By:
Woman's Day

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    • Ingredients

    Serves:

      • YOGURT MARINADE
      • 1 teaspoon ground cumin
      • 1/2 teaspoon each ground coriander and ground red pepper (cayenne)
      • 1/8 teaspoon ground allspice
      • 1 cup plain nonfat or low-fat yogurt
      • 1/2 teaspoon freshly grated lemon peel
      • 2 tablespoons fresh lemon juice
      • 2 teaspoons minced garlic
      • 1/2 teaspoon salt
      • 6 boneless, skinless chicken-breast halves (21/4 pounds)

    Directions

    Put cumin, coriander, red pepper and allspice in a small saucepan. Stir over low heat 1 to 2 minutes until fragrant. (Take care not to burn spices.) Scrape into a medium-size bowl and stir in remaining marinade ingredients until blended.

    Add chicken and gently stir to coat. Let stand at room temperature 30 minutes, or cover and refrigerate overnight.

    Heat grill or broiler.

    Remove chicken from marinade. Discard marinade. Grill or broil 3 inches from heat source 3 to 4 minutes. Turn chicken over and broil 3 minutes longer or until opaque in middle.

     

    Good hot or at room temperature.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 207Calories from fat 18
    Total Fat 2gm3%Saturated Fat 0gm0%
    Cholesterol 99mg33%Sodium 271mg11%
    Total Carbohydrate 3gm1%Fiber 0gm0%
    Protein41gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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