Zero-Carb Meat Loaf

Serves:

• 1 tablespoon olive oil
• Non-stick cooking spray
• 1 large leek thinly sliced
• 1 small onion peeled
• 3 cloves garlic peeled and finely minced
• 1 6-ounce can tomato sauce
• 1/2 cup beef broth
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon dried oregano leaves
• 1 pinch salt
• 1 tablespoon soy or regular flour
• 1 pound ground turkey breast
• 1 tablespoon soy or whole-wheat flour (optional)
• 1/4 cup liquid eggs substitute or 1 egg plus 2 egg whites
• 1/2 cup zucchini peeled and thinly shredded or chopped well-drained (optional)
• 1/4 cup sauce made with ingredients from above