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EatingWell


What's This?
Serving size 2
Total Time

Ingredients

4 tsp extra-virgin olive oil, divided1 cup diced zucchini (1 small)½ cup chopped onion½ cup grape tomatoes or cherry tomatoes, halved¼ cup fresh mint¼ cup fresh basil¼ tsp salt, divided freshly ground pepper to taste5 large egg⅓ cup crumbled goat cheese (2 ounce)

Directions

1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.

2. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.

3. Preheat the broiler.

4. Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.

5. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 376
  • Calories from fat 252
  • Total Fat 28gm 43%
  • Saturated Fat 10gm 50%
  • Monounsaturated Fat 13gm
  • Sodium 590mg 25%
  • Total Carbohydrates 10gm 3%
  • Fiber 3gm 12%
  • Protein 21gm
  • Cholesterol 445mg 149%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Gluten Free, Low Carb, Cheese, Squash, Egg, Zucchini

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